This is why SELF DISCIPLINE is the most sought after skill..

Originally posted on DipsUnplugged:
Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit.. “Highly self-disciplined adolescents outperformed their more impulsive peers on every academic-performance variable,” the researchers wrote. “Self-discipline predicted academic performance more robustly than did IQ. Self-discipline also predicted which students would improve their grades over…

Great organizations CULTIVATE the RIGHT HABBIT in people, this explains..

Originally posted on DipsUnplugged:
Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Creating successful organizations isn’t just a matter of balancing authority. For an organization to work, leaders must cultivate habits that both create a real and balanced peace and, paradoxically, make it absolutely clear who’s…

Do you want to change a BAD HABIT?Most important prerequisite..

Originally posted on DipsUnplugged:
Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “To modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits’ routines, and find alternatives.”

HABIT FORMATION is key to the working of the BRAIN.. this is why

Originally posted on DipsUnplugged:
Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “Without habit loops, our brains would shut down, overwhelmed by the minutiae of daily life. People whose basal ganglia are damaged by injury or disease often become mentally paralyzed. They have trouble performing basic…

If you are frustrated not being able to CHANGE a BAD HABIT, this will give you HOPE..

Originally posted on DipsUnplugged:
Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “But every habit, no matter its complexity, is malleable. The most addicted alcoholics can become sober. The most dysfunctional companies can transform themselves. A high school dropout can become a successful manager.”

Habit formation is a THREE step process , this explains..

Originally posted on DipsUnplugged:
Adopted from the following great insight shared by Charles Duhigg from the book The Power of Habit “This process within our brains is a three-step loop. First, there is a cue, a trigger that tells your brain to go into automatic mode and which habit to use. Then there is the…

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